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Barre Class Review
So as you all know by now my workout of choice is a long (pretty slow) run – nothing fast and for sure nothing hilly. However, I have come to the realization that I am not going to grow and improve as...
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Kicking Negative Nancy’s Butt
So last night I went for a run, but instead joined a pity party. Basically I took about 3 running steps on the treadmill and knew my hamstring wasn’t having it. It was way past that sore pain all...
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Barre Bar Good Eating Giveaway
Barre Bar currently comes in 3 flavors: Ballerina – Spirulina – In truth this was my least favorite. I just couldn’t get over the greenish color, but I still ate the whole thing, so obviously it...
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Finding Happiness
I have mentioned before how I believe your mental health and happiness directly impact your physical health. I mean think about it- Someone who is down in the dumps, stressed out, or having a really...
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Playing Catch Up
It is so funny how I find my weekends to be really relaxing, a time when I can just embrace the happy, when in truth all I do all weekend is play catch up trying to finish the junk I didn’t get done...
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Why Barre Benefits Runners
I have been attending barre classes for about 3 months now. I am loving having something different in my routine, switching things up a bit, and the challenge barre provides my body. I always knew...
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